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Writing For The Soul Journaling

puts 'you' back in control of your life

Writing For The Soul Journaling gives you the power to change your life!


The Word Alchemist


Writing For The Soul Journaling will reveal new layers of confidence. Learn how to turn your inner critic into your inner coach and boost your self-confidence into the stratosphere.

Through Writing For The Soul Journaling you can change your thoughts, beliefs and actions and very soon you'll find the inner strength and confidence to make the choices that serve you.


Putting pen to paper opens up a pathway to clear thinking. Finding clarity is not about the destination, it's about the journey and the gifts you learn along the way.

Let Writing For The Soul  Journaling help you to declutter your life and show you how to live a life of simplicity and inner peace.


Express who you are, live a juicy life, and nourish your soul. Bring a little passionate va va voom to your writing and watch your life sparkle.

About Dale

One minute I thought life was ok and then I discovered the man I was married to was living a double life. One moment I was a wife, in the next my life splintered into a thousand pieces, I started divorce proceedings, packed up the motorhome, put in my dogs and drove towards a new life. 

With a pretty radical life change to tackle, I set about learning to love me and sort out my 'stuff'. And what a lot of stuff there has been. Sexual abuse from the babysitter at 10, groomed as a teenager, not very healthy relationships, anger and a work-a-holic button that was driving me towards burnout.

Through journaling and writing, I came to learn that the past is really a reference not a place to dwell. Sadly the past comes and bites you on the bum often.  It's like peeling an onion. I used journaling and writing to exorcise the darkness that resided in my head.


This process took me on a journey through journaling, reflecting and creative life writing. Which has served me well over the years.

In 2016 I discovered an overactive thyroid which forced me to work on my throat chakra, while sorting out my nutrition. My thyroid became normal in just 6 weeks.

Next my spine fractured which was to rock the entire foundation of who I thought I was. I had to take a year off work, learn to walk and breathe properly again. I refused drugs, found my root cause and healed naturally. 

I've written hundreds of thousand words, memories, stories and the truth as I see it. I needed to write so that I could make sense of everything, heal and move on.

When my spine fractured the first thing I did was drag myself to where I had a fresh blank journal. I needed to write. I needed to save my life again. Without my journal, and my determination I would not be here today.

My life and writing has borne a deep passion – helping others write their memoirs, personal histories, non-fiction self-help books and making sense of their lives through the power of words.

If nothing had happened to me, if I hadn’t travelled this path, I wouldn’t have this beautiful gift to share. You too will receive a gift from your adventures. We are spirits in human form, come to learn lessons and teach others. Embrace and accept this, I have (at long last).

Why Join Writing For The Soul?

Making friends with you is good for the soul. You will connect with fellow writers, where you can share experiences and support each other on your life's journey. You'll learn how to get the best from your journaling, gaining confidence, clarity and va va voom.


Monthly Life Journals



  • Get a new PDF journal each month
  • Kick start your month by imagining your perfect day
  • Set your goals, desires and intentions
  • Four key themes with 28 journaling prompts
  • End the month with reflective practice and get set up for the new month ahead
  • Write With Dale - Group

Perfect people who like to journal at their own pace. 


A safe space to explore



  • Monthly Writing For The Soul Circle call
  • Writing For The Soul Group
  • Monthly Life Journal each month (pdf)
  • Love To Journal Course
  • Other courses as they become available

Perfect people who like to be the energy of a supportive community and have a safe space to be.

What Are You Waiting For? Change Your Life TODAY!


Get 101 days of being me journaling prompts